Tools

Result in mg/dL but your doctor talks nmol/L? Convert between the two — shown as a range, because they don't cleanly convert — and see your risk band.

Can't lower Lp(a)? Offset it. Six controllable levers with real outcome evidence — check off what you've locked down and see what's left.

LDL still high despite a statin? A high Lp(a) inflates it. Estimate how much of your LDL-C is actually Lp(a)-cholesterol.

No ApoB on your lab report? Estimate it from your standard panel and check whether your 'normal' LDL is under-reporting your risk.

You have an ApoB number. See your risk band, where you rank, your personal target, and which levers — diet to statin to PCSK9 — realistically close the gap.

Is your insulin optimal, or just 'lab-normal'? Enter your number to see where it really lands, with HOMA-IR, unit conversion, and keto/PCOS context.

Score your insulin resistance from a fasting insulin and glucose — the standard HOMA-IR index, with unit toggles and an honest band.

Fasting insulin, HOMA-IR, an insulin-assayed OGTT, or C-peptide? Answer two questions and get the right test — and the cheapest way to get it.

Is this morning's HRV drop real or just noise? Get a within-person verdict from your own typical range — no targets, no comparisons.

Had a few drinks? See roughly how far tonight's HRV is likely to drop below your own baseline, and how many nights until it clears.

Breathe along at six slow rates and pick the one that settles you most — your personal practice rate, with a built-in pacer. An honest self-tuning aid, not a lab test.

Enter your 25(OH)D result to read your status and get an evidence-based D3 dose and retest date.

Bottle says 50 mcg, doctor said 2,000 IU — same thing? Convert in one tap and see how your dose stacks up against the limits.